Category skin health

Are Plant-Based Milks Bad for Your Skin? The Real Science Explained

plant milk vs dairy skin health

Plant-based milks are sold as “better for you” and “better for the planet,” but most are industrial products loaded with seed oils, sugars, and additives that stress your biology. This article traces the story from soil to skin — showing how what’s in your glass can quietly weaken your barrier, fuel inflammation, and change the way your skin responds to sunlight.